When I joined WW last week I spent some time looking for easy recipes to cook and plugging the ingredients into WW to get a points value. This was the first recipe I tried and all three of us loved it. Yes, I gave Cooper a few bites both nights we had this for dinner.
Chicken & Spinach Pasta Bake adapted from MyRecipes.com
- 8oz uncooked whole wheat penne
- 1 T olive oil
- 1 cup chopped onion
- 1 10oz package frozen chopped spinach, thawed
- 3 cups cubed cooked chicken
- 1 14.5oz can Italian-style diced tomatoes
- 1 8oz container light chive-and-onion cream cheese
- 1/2 t salt
- 1/2 t pepper
- 1 1/2 cups shredded part skim mozzarella cheese
Preheat oven to 375. Cook pasta according to the package. Saute onions in olive oil until tender. I actually cooked the chicken & onions together. Transfer chicken & onions to a bowl. Drain spinach and add to chicken. Stir in pasta, cream cheese, tomatoes, salt & pepper. Stir well and spoon into a 9*13 baking dish sprayed with cooking spray. Sprinkle evenly with mozzarella cheese, cover and bake for 30 minutes. Uncover and bake for another 15 minutes.
Next time I will make a point to spread the spinach out a little more. Some bites were
all spinach and others...not so much. I think I could also add another can of tomatoes to add a little more veggies.
6 Servings, WW points: 7 UPDATED 3/2011 - 9 Weight Watchers PointsPlus
No comments:
Post a Comment